Suffering From Post-Traumatic Dieting Disorder?
There's temptation everywhere — a coworker brings doughnuts to the morning meeting, your kids order a pepperoni pizza with extra cheese for dinner, even the barista at Starbucks suggests you...
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There's temptation everywhere — a coworker brings doughnuts to the morning meeting, your kids order a pepperoni pizza with extra cheese for dinner, even the barista at Starbucks suggests you...
Physical activity and exercise can help you stay healthy, energetic and independent as you get older. As you get older, it's even more important that you remain active if you want to stay...
Everyone from athletes to those simply interested in developing core strength to alleviate lower back pain can benefit from incorporating plank exercises into their workouts. The plank can be performed...
by Catherine J. Frompovich Congratulations to the Environmental Working Group for publishing a list of nearly 500 brand names and products that contain an ingredient, which I jokingly would call...
Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the...
When the urge to splurge hits you, don't ignore it. Tell yourself that the feeling may pass in 10 minutes. Focus on your breathing, taking in your surroundings. Are you...
As we face epidemic numbers of people with obesity, diabetes and cardiovascular disease, many people have started to question the role our modern diet plays on our health. There is no...
For many women, the extra calories that are vital for a healthy pregnancy often become a green light to indulge and give into cravings. In fact, more than 30...
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore....
In the course of a 24-hour time period your prime fat burning opportunity is at night while you are sleeping but only if you allow it to happen. Of course...