1. Deteriorating circumstances. Individuals who have lung disease often feel that it is impossible to exercise because they suffer from muscle weakness, fatigue, and shortness of breath. When they...

Ample energy and a steady stomach are two keys to a great workout. But people often skip pre-exercise meals due to lack of time or not knowing what to eat,...

Do you find yourself successfully dieting for three weeks at a time, only to succumb to an uncontrollable urge to scarf down a few calorie-laden hot fudge sundaes as that...

Motivation can be defined as the driving force behind all the actions of an individual. The influence of an individual's needs and desires both have a strong impact on the...

Think lifting a weight just means moving it up and down? Okay, technically it does. But there are a lot of different ways to approach that moving! Confusing your muscles...

Cycling is the new driving. Bike commuting, cycle-share programs, and expanding bike-lane networks top most big-city traffic agendas. But while attitudes toward cycling are changing, so are bikes themselves. Electronic bicycles—also...

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example at dance schools, social...

Everyone's food preferences are different, of course, but there are some distastes that, if not universal, at least have a pretty wide following. We at HuffPost Taste understand the need...

Gymnasts commonly joke that they “ate pit” after landing, which generally involves being submerged into foam pits, Carignan says, and she remembers at times “coming out of the pit and...

It's the same old story. As December winds down, we can't wait to press the reset button and start the New Year off with renewed enthusiasm. We promise to create...