Consciously you are walking  but as your body is walking it gains healthy benefits. Here are some great information to teach you why and how it is great to be...

Reconsider your diet to a 78-year-old vegan bodybuilder, it could be a great example for you to follow. by Arjun Walia Jim Morris was a competitive bodybuilder for 30 years,...

What easy way can you make yourself fit in 10 easy steps? Make yourself exercise with even thinking that you can't do? Follow this awesome steps to burn yourself out...

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better...

Being fit requires certain proper rules to be followed. By Dan John Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just...

Running longer can be exhausting to the body but in return, every time a person run can be a healthier because the circular system has undergone a series of exercise...

Reaching the old age is something one is going to change it's lifestyle. Here are some ways to learn how to live healthier and longer. By Dr. Mercola Do you...

People who exercise and have higher physical fitness levels during middle age have a significantly reduced risk of developing dementia later in life. The study identifies five healthy behaviours as...