Ancient grains, avocado, green tea, seeds and nuts, coconut products, Greek yogurt, gluten-free, GMO-free and eco-labels are trending up, while “low-fat” is fizzling, according to the, What’s Trending in Nutrition....

ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat...

Eating too much and not exercising may be the main causes of obesity, but it turns out they aren't the only things that build the bulge. Studies have shown the...

When you’re scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping,...

The main idea of most good diets is the same: eat whole foods that are unprocessed and that grew or lived outdoors. Some of them have different variations — no...

Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put...

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn't quick or easy, it’s far from impossible....

Most people in the U.S. have diets that are adequate in protein without the need for supplementation or consuming excess protein intentionally. Only elderly women, strict vegetarians with an unbalanced...