By michael - January, 22nd 2014

This is an awesome 10 minute exercise that will totally change your body's being. It is a new way to make your body more fitter and healthier.

Be light on your feet

Super-fun workout alert: Leap into these moves (based on Equinox's Blockbuster Body class) designed to make you stronger, faster, and more agile. To get totally toned from this shape-up—co-created by Lisa Wheeler, Equinox's national creative program manager of group fitness—choose a move for your arms, a move for abs, a move for legs and butt, and do 3 sets 3 to 4 times a week.

Not in top shape just yet? No problem: Just choose the ones marked “easier.”

Scorpion
From hands and knees, push into feet and raise hips to come into inverted V position with knees slightly bent and weight equally on hands and feet. Lift left leg back and up, bending knee so flexed foot points up.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop. Continue for 30 seconds; switch sides and repeat. Too hard? Keep both …

A 10 minute workout is ideal for those who have a busy schedule and can’t usually fit in a workout on a regular basis. It's also a great plan for those who are just getting started with fitness or who have disabilities that keep them from vigorous exercise. While most health experts suggest getting at least 30 minutes of exercise five or more times per week, you might be surprised at all the benefits that come with a simple 10 minute workout.

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