Piloxing is for the woman who is looking for an exciting workout that shreds calories, delivers core strength, creates lean muscles and leaves her feeling empowered. At the core of Piloxing is the principle that women are powerful and can [boost their self-esteem] by taking charge of their own health. Piloxing program was to empower women and let them know it’s OK to feel strong and beautiful in their own skin, even in times when we don’t feel so strong or confident.
Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's sweaty but sold.
Kelly's best workout
When I heard that Piloxing could burn a crazy number of calories without bulking up your muscles, I was intrigued. If I do certain intense workouts, I turn around and suddenly my legs look like I'm a quarterback. But in Piloxing class (you can also do it at home with a DVD), you're building muscles and elongating them at the same time. The workout is based on intervals, meaning you're alternating quickly between boxing, standing Pilates, and dance moves. Think Zumba (it's high-energy and set to fun music), only tougher. I really love that Piloxing can be for all body types; everyone from Hilary Duff to Melissa McCarthy has tried it. And it brings out the Rocky in you, as well as your sexy side.
Step 1: Stand on your bent right …