Want to get fit as long as you live? Then be careful on the foods you eat or the liquids you drink. But if you love to eat and drink, then choose the ones that are healthy enough for you.
Here's a list of weight loss nutrition tips to help you change your dietary habits for the better and lose weight. They won't produce immediate results, but each weight loss tip is relatively simple and easy and over time their effects will accumulate and you'll inevitably lose weight. Instead of going on and off weight loss diets, it's your lifelong daily eating habits that need to change so that you can lose weight and keep it off permanently. So try one, a few, or all of these tips and tricks for healthier eating each day and your diet will be that much better.
Stop Drinking Soft Drinks
Now that you understand caloric balance, this tip should be obvious. There are 146 calories in a single can of your typical cola soft drink and all of those calories come from the 40 grams of sugar in the can. As far as your …