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  • Makes Your Workout More Effective With Iron Supplements

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    If your iron levels are low—but not so low that you’re anemic—your energy levels and endurance will still suffer.

    Natural Health News — Women who take iron supplements experience a marked improvement in their exercise performance according to new data.

    Iron deficiency can also produce fatigue and lethargy and eventually result in iron deficiency anemia. This can lead to a spiral where women feel unable to get the exercise they need to stay healthy.

    So researchers from the University of Melbourne undertook a systematic review and analysis of the effect of iron supplementation to the exercise performance of women in child-bearing years.

    The study, a ‘meta-analysi’s of previous trials, combined data from many individual smaller studies and the results are published in the Journal of Nutrition.

     

    Make sure to read the rest of the article at Nyrnaturalnews.

    Source

    Staff Writer

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