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  • Every Cancer Patient Needs to Know

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    Cancer prevention is easier than you think. With a few simple diet and lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided.

    by Natural Blaze

    Cancer is a problem, but it's not the problem.

    The real problem is malnutrition, says Chris Wark who beat cancer without chemotherapy. His blog ChrisBeatCancer.com details some of the natural ways he built up his immune system to defeat cancer.

    Below Wark highlights the most important things he's learned over the last decade:

    A well-balanced diet is advantageous for many reasons. A diet rich in fruits and vegetables greatly reduces your risk of developing cancer and many other conditions. Fruits and vegetables contain antioxidants, which help repair our damaged cells. Green, orange and yellow fruits and vegetables are your best bet to help prevent cancer. Studies also show that dark fruits, like blueberries and grapes, may also have anti-cancer properties. Cruciferous vegetables such as broccoli and cauliflower appear to pack a powerful punch at preventing cancer, according to numerous studies. Other cruciferous vegetables include bok choy, Brussel sprouts, and cabbage. Also, the American Cancer Society recommends exercising 30 or minutes, at least 5 days a week for cancer prevention. Exercising doesn't have to mean going to the gym to lift weights. There are plenty of ways to get exercise into your day. Check out these 10 ways to prevent cancer through exercise for great gym alternatives.

    Make sure to read the rest of the article Source.

    Source

    Staff Writer

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