• What Americans Should Be Eating

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    All around and every time i turn around, there are some new laws and regulations on what we should eat everyday.

    This regulations could be both good or bad, depends on the recommendations on your health, lifestyle, and our own preferences. .

    To make things easier, here is a rundown of new recommendations. This guidelines provides general information on what you should be eating for optimal health based on the advice for an advisory committee of 13 experts.

    Eat Fewer Calories

    Most people require approximately 1,800–2,400 calories every day to maintain their proper weight.

    Eat More Plants

    It’s true that most people need to eat more fruits, legumes, nuts, seeds, and vegetables in place of other high-calorie, nutrient-poor foods.

    Eat More Fish

    This is another recommendation I support. The panel’s experts suggest you eat two servings of fish or seafood every week. It’s a heart-healthy rule and it will play a meaningful role in reducing your risk of heart disease.

    Low-Fat Dairy

    While many may switch to low-fat dairy products to reduce their weight, there is no evidence that saturated fat from the intake of higher-fat dairy products causes obesity or heart disease.

    Eat Moderate Amounts …

    This guidelines provides evidence-based nutrition. This list will help Americans make smart choices about food and physical activities so they can live healthier lives.

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