Posts by: michael

Mind & Body

QiGong – The Secret Of Youth

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Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Thus, there are three major kinds...

Fitness

Strengthen Your Back In 4 Moves

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Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every...