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It sounds like the ingredient list for an indulgent dessert. But red wine, chocolate and strawberries are more than a guilty pleasure. They could all help guard against diabetes. Good...
Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That's the idea behind the Blood Type Diet, created...
Are you on a hurry and does not have time to eat breakfast? Think again, breakfast is the most important meal of the day because it can boost performance in...
Organic is indeed a way to live a healthier well being. In general, organic food costs more than conventional food because of the laborious and time-intensive systems used by the typically...
“Superfood” might be the most overused word in a health expert's vocabulary. Doesn't it feel like every week you open a magazine or watch some food show that touts how...
Are you taking life too seriously all the time? Perhaps your natural instinct is to respond to everything with a very serious tone, to point out the failings of all...
Pregnancy can be a very exciting time for most people. It can also make some people feel anxious about what they should (or should not) be doing for their own...
If your are fat and you exercise, it does not mean your are healthy. You want to know why? Read and reflect to how you are doing with your fitness...
Smoking relaxes tensions, calms our being, and kills us early. Is that the benefit you want to get for your life and body? Think again, there are a lot of...
In many people who have IBS, eating may trigger symptoms. But for most people, there is not a particular type of food that triggers symptoms. IBS can also be triggered...