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Many people equate a vegan diet with deprivation, thinking that recipes prepared without eggs, butter, meat or other animal products are certain to be tasteless and boring. Introducing this new recipe that could...
The most serious health effect of heroin use is the possibility of death due to accidental overdose. Because heroin is an illegal drug and can be handled and cut (mixed with...
How Can I Prevent Getting Lyme Disease? Fortunately, the cause of Lyme disease is known and the disease can be prevented. Essential to prevention is the avoidance of deer ticks. Although...
Brussels sprouts aren't among the most well-loved vegetables. But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. Not only are Brussels...
There's temptation everywhere — a coworker brings doughnuts to the morning meeting, your kids order a pepperoni pizza with extra cheese for dinner, even the barista at Starbucks suggests you...
Frozen vegetables and fruits can actually be more nutritious than fresh, since they’re packaged immediately after harvesting and the nutrients stay at their peak. Vegetables and fruits typically last for...
Back pain affects most people at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain to low back...
Light & colour are vibrating energies, each colour having its own wavelength and frequency. The different colours are created by light waves of differing lengths. The colours we see in...
Physical activity and exercise can help you stay healthy, energetic and independent as you get older. As you get older, it's even more important that you remain active if you want to stay...
Everyone from athletes to those simply interested in developing core strength to alleviate lower back pain can benefit from incorporating plank exercises into their workouts. The plank can be performed...