Back pain affects most people at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. Many people find relief from symptoms of back pain with physiotherapy and painkillers.
Lower-back problems are the number two reason people visit a doctor, second only to the common cold and flu. If youre prone to pain, you may already be treating it with OTC medications or trying to prevent it by strengthening your core and back. Consider these pill-free treatments another weapon in your arsenal.
People who took a weekly 75-minute class for 12 weeks found that they had diminished lower-back pain symptoms and less need for pain meds than those who didnt, according to a 2011 study in Archives of Internal Medicine. Cant stomach downward dog? Researchers found similar results among those who took a 50-minute weekly intensive stretching class instead.
Osteopathic Manual Therapy (OMT)
Six sessions of OMTduring which a doctor of osteopathy stretches and uses gentle pressure on muscles and jointsled to substantial improvement in about half of people with lower-back pain after 12 weeks, according to a University of North Texas Health Sciences Center …
Time is the most important part of treatment for uncomplicated back pain caused by injury. It’simportant, however, to be aware of red flags indicating that back pain might be the result of something more serious that a simple strain. In the absence of red flags, imaging studies or special testing might not be indicated during the first four weeks of low back symptoms. When a red flag is present, you should not delay in reporting your symptoms to your family physician.