Brussels sprouts aren't among the most well-loved vegetables. But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health.
Brussels sprouts often get a bad rap and you may assume you wont like them, but these tiny, green cabbages have so much flavor and good-for-you nutrients, they deserve a spot at the dinner table. Still need convincing? These 8 easy, delicious Brussels sprouts recipes for sides and main dishes will definitely change your mind.
Lightened-Up Brussels Sprout Mac & Cheese
Love mac & cheese? Who doesnt! But you probably dont love how its loaded with calories and fat and usually falling short on nutrients. This version is made with Brussels sprouts, spinach, Greek yogurt, reduced-fat cheddar, garlic, almond milk, and almond flour. Hows that for an all-star cast? You will feel great about eating this mac & cheese.
Brussels Sprout Pesto
Heres a unique twist to your usual homemade pesto: try Brussels sprouts. Stir this pesto recipe into whole-wheat pasta, mix into scrambled eggs, or use it as a spread on a sandwich. This Brussels …
Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer. The average diet contains far less than the 25 to 30 grams of fiber needed for good health. Fiber keeps your digestive system working normally, encourages regular bowel movements and prevents constipation. Fiber also helps reduce cholesterol levels, which can lower your risk of heart disease and stroke. Brussels sprouts contain certain antioxidants compounds that offer protective benefits. Brussels sprouts can leach these beneficial compounds from the vegetable, though even cooked Brussels sprouts still offer nutritional benefits.
Make sure to read the rest of the article Source.