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  • Yogic Breathing Can Reduce Symptoms of PTSD

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    A new study has revealed that symptoms of post-traumatic stress disorder (PTSD) can be reduced with help of ‘yogic breathing.’ Researchers from the University of Wisconsin-Madison have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an effective treatment for PTSD, which causes intrusive memories, heightened anxiety, and personality changes. The hallmark of PTSD is hyperarousal, which can be defined as overreacting to innocuous stimuli, and is one aspect of the autonomic nervous system, the system that controls the beating of the heart and other body functions. It governs one’s ability to respond to his or her environment. Sudarshan Kriya Yoga is a practice of controlled breathing that directly affects the autonomic nervous system. The team was interested in the practice because of its focus on manipulating the breath, and how that in turn may have consequences for the autonomic nervous system and specifically, hyperarousal. The tests included measuring eye-blink startle magnitude and respiration rates in response to stimuli such as a noise burst in the laboratory.

    It is estimated that more than 20 percent of veterans returning from the wars in Iraq and Afghanistan have post-traumatic stress disorder (PTSD). Although, PTSD symptoms affect non-service people too – it can affect lots of different people who have survived trauma, hardship and extreme stress. A new study from the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison offers hope for those suffering from the disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an effective treatment for PTSD. Individuals with PTSD suffer from intrusive memories, heightened anxiety, and personality changes. The hallmark of the disorder is hyperarousal, which can be defined as overreacting to innocuous stimuli, and is often described as feeling “jumpy,” or easily startled and constantly on guard. Standard treatment interventions for PTSD offer mixed results. Some individuals are prescribed antidepressants …

    The various treatment options depend on the nature of the events. Some of the common ones include individual therapy, group therapy, medication, hypnosis, EMDR (eye movement desensitisation and reprocessing – a kind of psycho-therapeutic process). Please Read this Article at NaturalBlaze.com

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    michael

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