Whey protein offers tremendous metabolic advantages for healthy people as well as those who are struggling to improve their metabolism. The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, immunity, and antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute toward optimal weight management efforts over time.
In particular whey protein is one of the best sources of a subgroup of three essential amino acids, called branched-chain amino acids (BCAAs), which include leucine, isoleucine and valine.
Unlike other amino acids, BCAAs are almost exclusively taken up and used by muscle and so may be important for muscle growth.
Weight loss/muscle growth
In the first, published in the Journal of the American College of Nutrition whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, was found to provide both men and women benefits in terms of weight loss.
The meta-analysis included 14 randomized controlled trials with a total of 626 adult participants.
When researchers analyzed those weight loss studies that used whey protein to replace calories in the diet, participants had a decrease in body weight of 4.2 kg (9.2 pounds), on average.
Those supplementing with whey, who were also on a regular …
Higher amounts of high quality, leucine rich protein are needed for fitness, healthy weight loss, and to maintain weight following a weight loss program. This is one of many important strategies to improve the function of leptin in your metabolism, which is the key to successful weight loss and keeping the weight off once you have lost it.
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