• To Strengthen Your Bones, Jump 20 Times A Day

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    Jumping or rebounding can help you reap a lot of health benefits, It is so easy and a great way to keep yourself fit. If you are planning to drop those excess pounds try jumping whether on a trampoline or using rope both can provide you similar effects and they are fun to do. If you want to incorporate jumping as your exercise regimen.

    The claim: Jumping 10 times a day twice a day provides greater bone-building benefits than running or jogging, reports a study in the American Journal of Health Promotion.

    The research: Sixty premenopausal women, ages 25 to 50, significantly increased their hip bone bone mineral density after four months by .5% by jumping 10 times a day, twice a day and taking short breaks (30 seconds) between each jump. Doesn't sound like a lot of gain? Consider this: the controls lost about 1.3% of their bone density over the same period. “Women jumped as high as they could from the floor,” says lead study researcher Larry Tucker, PhD. No box, shoes, or pads were used.

    The bottom line: You should be jumping 10 times a day, twice a day—even if you go for a daily jog. “Running and jogging have less impact on bone density because of the repeated bone stress,” says Dr. Tucker. If you've been more sedentary than active most …

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