• “Superfood” of Exercise?

    By -

    Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

    “Superfood” has become a common word in the English language. If you’re not sure what it meadata:text/mce-internal,%3Cimg%20class%3D%22alignright%20wp-image-11768%20size-medium%22%20src%3D%22http%3A//×298.jpg%22%20alt%3D%22200360327-001%22%20width%3D%22300%22%20height%3D%22298%22%20/%3Ens, basically it’s a term used to highlight the nutritional value of certain foods. These foods usually possess high amounts of specific nutrients that keep you healthy, help fight disease, and are part of a healthy diet.

    There are certainly some “superfoods” I wholly agree should be a regular part of a healthy, balanced diet. They are pieces of quality nutrition that give you what you need. But when I heard that walking is the “superfood” of exercise, I couldn’t help but roll my eyes. So many fitness trends and “secrets” are created by marketers it’s hard to keep count. Unfortunately, these marketers are exploiting a term that’s meant to guide people toward a healthier diet and that’s what makes living a healthy, natural lifestyle so much more difficult.

    Physical activity is essential to health and …

    You don't need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: “Every superfood is going to be a ‘real' (unprocessed) food,” Somer points out. “You don't find fortified potato chips in the superfood category.”

    Please Read this Article at



    Leave a Reply

    Your email address will not be published.