You've started exercising better and you're right on the edge of greatness. You weigh less, people notice, and—more importantly—you feel healthier and more confident than you have in ages. Then the plateau arrives, and your progress grinds to a screeching halt. Here's how to push past it and take your health and fitness to the next level.
Dr. K.J. McLaughlin
Have you ever found yourself reaching a point in your health or wellness journey where you just seem to hit a wall? You have changed your diet, you regularly go to the gym and participate in fitness classes but you cannot seem to get your body where you want it to be or improve the level of fitness you have intended to achieve?
If this is the case, then you have reached a fitness plateau. If this is the case, dont feel too dejected, this can happen for even the most experienced of athletes! There are several reasons why this can happen and conversely several strategies to handle these issues.
Although, there is a limit as to what you are capable of, most people dont even come close to this point.
If you are looking at your level of physical fitness and how your body is responding, here are some ideas …