Diet is a particular pattern of eating and a balanced diet provides the correct amount of all nutrients without excess or deficiency to maintain health. There are many reasons why someone is interested in their diet, for example to improve health, lose weight or increase performance. All nutritional plans need to be designed to suit individual goals, differences and requirements and so there is no one diet that will suit everyone.
If youve tried cutting calories, eating right, and moving more with limited results, your problem may be wonky hormones and a lack of the right protein, says Dr. Ridha Arem in his new book, The Protein Boost Diet. We spoke to the endocrinologist to better understand his scienceand to see whether the plan was worth a try.
You say that the best way to lose weight is to balance out your hormone systems. How do they get imbalanced in the first place, and how can we fix the problem for good?
When a person becomes overweight, no matter the reason, the two major fat-burning hormones, leptin and thyroid, don't work as well as they should. That perpetuates the problem, and makes it harder to lose weight. But it's also true that many people gain weight as a result of thyroid imbalance, menopause, polycystic ovary syndrome, or growth hormone deficiency caused by a pituitary …
A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems. Bad eating habits can continue for the rest of their lives.