Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. The health benefits of almonds have been documented for centuries and modern research is backing up many of the claims – there any many goods reasons why you might want to consider including them in your diet.
Six new almond-related research studies will be presented next week in San Diego at the American Society of Nutrition (ASN)'s Scientific Sessions and Annual Meeting, held in conjunction with Experimental Biology 2014 (EB). The conference attracts an international audience of approximately 13,000 leading scientists specializing in various health disciplines.
The science presented will reveal new insights on the effects of almond consumption on overall diet quality and health status, abdominal adiposity, measures of appetite and satiety, and cardiovascular risk factors.
“Presenting new research to this audience of scientists and health professionals is critical to turning the findings into practical application and recommendations, said Dr. Karen Lapsley, Chief Science Officer for the Almond Board of California. “These results help to advance the evolution of our understanding of almonds' beneficial effects as part of a healthy diet.” In a satellite session on Sunday, April 27, researchers will explore the question, “Are Almonds an Optimal …
Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.
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