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Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetariandinner plate. I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
There are many great reasons why you should add lentils to your eating plan. Sure, the major reason is because they boast plenty of health benefits. Recently, lentils have become a delicious staple in my eating plan. High in nutrition and low in calories, lentils are a wonderful legume to eat any time of the year. You can use them in your salads or spreads, for crackers and crudité. One of the best things about lentils is that they are perfect for vegetarians. I always choose foods that are quick and easy to cook, and I can say for sure that lentils are incredibly easy to make. When I learnt about their health benefits, I decided to consume lentils on a daily basis. I love their taste and I know I reap all their health benefits. Let me share with you a list of several reasons why you need to …
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