By michael - March, 11th 2014

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Aim for balance. Most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you're hungry. Stop when you feel satisfied. Look for variety. Be adventurous. Choose different foods in each food group. For example, don't reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.

When you see the word “lighter” or “healthy” on a recipe title, you assume that it is the better-for-you choice. But that isn’t always the case, given that the term “healthy” is pretty subjective. There is no true definition as to what a healthy recipe is. There may be a 400-calorie dinner recipe deemed healthy, and there may be a 850-calorie dinner recipe deemed healthy – yes, I have seen it! However, there are ways to spot common recipe booby traps that can sabotage even the healthiest dish.

1. Healthy Oil Overkill

Olive, safflower, sunflower and peanut are the healthier oil choices. Many folks don’t measure the amount of oil the recipe calls for. Instead, they do a quick and easy swirl or two around the pan. For every tablespoon of extra oil used in a recipe, you’re adding 120 calories. Also, some vinaigrette recipes that serve four people call for one cup of oil to make the dressing and then instruct …

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