By michael - January, 14th 2014

It is very great to do this training with small amount of hassle in losing your weight.

Are you sick of lifting with limited results? Break through your gym rut and get the most out of your sweat session with these workout tips.

Monday: chest. Tuesday: shoulders. Wednesday: back. Thursday: bis and tris, Friday: legs. Sound familiar? It's easy to get into a routine but, after a while, a routine can get, well, old. While they were helpful at the start, those standard six sets of six reps might not cut it anymore.

To see extraordinary results, you need to take measures above and beyond the typical training setup most people use. Are you ready to speed up change and break away from being just another person at the gym? The following five alpha training tips will do just that. Don't attempt to try these all at once, but rather, add them individually to your program as you progress.

1 TRY THE PAUSE-AND-HOLD TECHNIQUE
With this technique, you move through your standard …

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