By michael - April, 1st 2014

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these six ways exercise can improve your life.

1. Ice skating
The best part of this workout is that more than anything, it’s a timeless family activity, meaning you get the two-for-one benefit of a calorie-burn and not-so-gracefully gliding around with your kids. “Ice-skating requires balance and alignment, and works the inner and outer thighs, glutes, and ankles,” saysJoan Pagano, author of Strength Training for Women. “A 145-pound woman would burn about 230 calories in 30 minutes.” To challenge yourself further — and perhaps impress your family and friends — try landing a jump, doing an axel, or executing some fancy footwork.

2. Cross-country skiing
“Cross-country skiing is the frontrunner for all-around aerobic benefits, and it’s lower-impact with less risk of injury than downhill skiing,” says Pagano. “It’s also a more complete workout than biking or running because of the degree to which it uses your upper body.” While downhill skiing requires a lot of sedentary time going up the mountain — …

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