Becoming A Prepper: 10 Simple Strategies
You may have heard the term “prepper” used to describe certain people, but aren’t sure what it means. Being a prepper is a way of life that encourages preparation for...
Monthly Archives: December 2014
Planning To Start A Family: Importance Of Reducing Your Toxic Burden
A baby basically “inherits” the microbiome from its mother, which is why it’s so important to address your gut health before, during, and after pregnancy. Emerging research shows that bacteria...
Refined Sugar: The Disturbing Facts
When planning a healthy diet, it's important to pay attention to sugar, a major staple that provides carbohydrate nutrients. Some sugar, especially the type called refined, cause a rapid rise...
Adding Turmeric To Your Diet: 10 Powerful Benefits
Turmeric—along with its main ingredient, curcumin—is much more than just a yellow spice for seasoning curry. Don’t get me wrong, curry is fantastic, but this little yellow root can do...
Korean Kimchi Recipe
Kimchi is raw vegetables that become naturally fermented in puree of fruits, garlic, ginger and Korean spices. Kimchi is a living food like wine and cheese; the older it gets,...
A Merry Christmas Message from Dr. Mercola to You
Among all the festivals and holidays of the Christian Church year, Christmas remains the most observed and most popular. Of course, much of that popularity, especially in the West, is...
Hugging Protects You From Getting Sick
Researchers tested whether hugs act as a form of social support, protecting stressed people from getting sick. They found that greater social support and more frequent hugs protected people from...
DIY Cold and Flu Bomb
Have those little flu and cold bugs got you down? Feel the aliens have invaded your head, your chest? Try this very effective remedy using essential oils. Save $$ by...
FDA Reasserts The Chemical’s Safety: Phthalates And BPA Linked To IQ Reductions In Children
Phthalates are a group of chemicals used in hundreds of products, such as toys, vinyl flooring and wall covering, detergents, lubricating oils, food packaging, pharmaceuticals, blood bags and tubing, and...
Major Fast-Food Chain Will Start Selling Grass-Fed Burgers
Carl’s Jr. is set to release an All-Natural Burger said to feature an all-natural patty made with free-range beef. Apparently, the burger doesn’t contain any added hormones, antibiotics or steroids,...