• Adding Turmeric To Your Diet: 10 Powerful Benefits

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    Turmeric—along with its main ingredient, curcumin—is much more than just a yellow spice for seasoning curry. Don’t get me wrong, curry is fantastic, but this little yellow root can do great things. The Curcuma Longa plant, where turmeric comes from, is related to ginger and has long been used as a dye and a spice in Asia and India, but these countries have also used it for hundreds of years to treat inflammation, infection, and respiratory diseases.

    If you're cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known – that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin – the active ingredient in turmeric – could potentially ward off dementia and prevent cancer.

    Delicious raw in smoothies or salad dressings, or as the savory orange spice behind the splendor of curry dishes, Turmeric is proving again and again to be one of the most beneficial and versatile natural health supplements one can take, and, it is surprisingly easy to grow. Turmeric, also known as Curcurma Longa, is related to the well-known ginger plant and also produces a rhizome that grows just beneath the ground. Its tall and brightly colored tropical green leaves are beautiful in the garden and commonly used in landscaping, but the rhizomes are harvested as food and medicine, or re-planted seasonally.

    To grow this beneficial plant this, one only needs a few rhizomes, a pot and a sunny place. Just place a small section of the rhizome an inch or two under the soil and water regularly. They …

    One of the best things about Turmeric is it can easily be supplemented into your diet as a spice. Despite turmeric’s pungent smell, it has a mild peppery flavor that can be added to many dishes in small to medium amounts. It goes well with curries, soups, stews, sauces, rice dishes, lentils, sautéed vegetables, stir fries, fajitas, and many more meals. Black pepper seems to increase turmeric’s beneficial effects, so make sure you add a dash or two of fresh ground black pepper to the same recipes. Infuse oil with turmeric to add antioxidant benefits to almost anything. You can even add turmeric to fruit smoothies. It can also be found in capsule form as a supplement that may be easier for many people to take.

    Side effects are rare. Turmeric is considered a safe spice to be used by everyone, but people taking blood thinners, people with gallbladder problems, pregnant or nursing women, people with heart disease, and people taking medication should consult a physician before starting any new supplement.

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