“Diet” About Diet Soda Is A Myth
Not so fast. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health–from...
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Not so fast. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health–from...
Food Wastage: This refers to all foodstuffs lost by deterioration or waste. The term “wastage” encompasses both food loss and food waste. Food Waste: This refers to all foodstuffs appropriate for...
The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there are significant health benefits associated with relaxation?; Reducing stress, reducing or...
Piloxing is for the woman who is looking for an exciting workout that shreds calories, delivers core strength, creates lean muscles and leaves her feeling empowered. At the core of Piloxing...
This is a long range strategy of adapting to your situation, and the effects of stress in your life. Try to isolate and work with one “effect” at a time....
Auricular acupuncture was first used in France in 1956 by Dr. Paul Nogier. He noticed that patients' backache was cured when they received a burn on the ear. Intrigued, he started mapping...
For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of...
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to...
Think you’re too busy, too poor, or too picky? Try an experiment of preparing more fresh, pure foods for just a week or two. Keep track of how much you...
Letting your kitchen go dormant in favor of relying on processed foods could shave years off of your life. A 2012 study published in the journal Public Health Nutrition found that people...