Do you eat well most of the time, but just can't seem to lose stubborn pounds? It could be that you are eating the right foods, but in the wrong combinations. Or you could be eating the right combinations of food, but not timing your meals correctly. No matter how you slice it, your weight loss is determined by your metabolism. A revved-up metabolism will easily yield more weight loss than a sluggish one. The good news is that you do have control over your fat-burning capacity!
by Dr. Richard Foxx
If youre trying to lose or manage weight, youre sure of one thing: it can be very difficult. It can also be disheartening because oftentimes, despite your best efforts, it rarely works. Even when youre eating clean, healthy, and nutritious meals and getting exercise, your efforts may stagnate, move slowly, or rarely even make a difference.
This happens because there are small and subtle ways you might be sabotaging yourself. They might even surprise you.
Your friend who always chooses healthy food options, controls their portion sizes, and limits tasty treats most of the time isnt being guided by magic. And although genetics can play a role, your friend is able to control their weight because they are conscious of the things you might not be aware of. Theres really no secret to weight loss: the key is awareness. Here are three ways you might be sabotaging your efforts …
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