The main idea of most good diets is the same: eat whole foods that are unprocessed and that grew or lived outdoors. Some of them have different variations — no animal products, no grains, etc. — but most of them fit the general “real food” mold. The problem is that — if you’re anything like me — you will eat whatever is close to you, whether it came from Mother Nature or not. As a result, the best strategy is to surround yourself with healthy food.
There are about a million diets out there, each one promising to help you create the body of your dreams. Along with those diets there are countless theories on ideal micronutrient ratios, optimal calorie consumption, which foods are designed to create human health and which foods should not be consumed at all.
It is enough to make your head spin and leave you feeling super confused and lost as to what actually works and what doesnt.
The Two Basic Truths About Health
The first truth about health: Health is really not all that complicated.
The second truth about health: The most powerful thing you can do to start creating more health and wellness in your own body is to actually slow down long enough to tune in and connect with yourself and your innate wisdom.
Getting healthy, or even just getting healthier does not have to mean a total diet overhaul or taking on …
And most importantly, I’ve actually made improvements instead of getting bogged down in the details of a particular diet. When it comes to diets and nutrition, I think you are better off moving in the right direction rather than searching for the perfect direction.
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