When you’re scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping, anyway? The truth is you can’t afford not to. Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress. By understanding your nightly sleep needs and what you can do to bounce back from chronic sleep loss, you can finally get on a healthy sleep schedule.
Weve all been there. We wake up, look at the clock and roll over for five more minutes of sleep. You eyelids feel heavy, your head feels heavy and your body feels like its made out of lead. To some people, this is what every morning feels like, a struggle. Some have felt that way for so long that they forget what its like to jump out of bed, excited for the days events. Feeling like deadweight in the morning becomes the norm.
This means that when youre focused on thoughts or actions that make you feel good, your body feels good. But when you focus on thoughts and actions that make you feel stressed, the body feels strained, weakened. Chi follows Yi. There is now scientific research that explores the mind-body connection a bit further by examining how exactly stress causes disease in the body.
The Link Between Stress & Disease
Many of us try to repay our sleep debt by sleeping in on the weekends, but as it turns out, bouncing back from chronic lack of sleep isn’t that easy. One or two solid nights of sleep aren’t enough to pay off a long-term debt. While extra sleep can give you a temporary boost (for example, you may feel great on Monday morning after a relaxing weekend), your performance and energy will drop back down as the day wears on.
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