By michael - October, 16th 2014

If a natural or man-made disaster strikes your community, you might not have access to food, water, and electricity for some time. It’s important to take steps now to store emergency food so that you will be prepared if something happens. Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, you should eat high-energy, high-protein foods. And because you’ll have a limited supply, the higher-quality foods you eat—and the less of them—the better. “In a disaster or an emergency you want those calories,” says Barry Swanson, a food scientist at Washington State University. “You want some nutrients and some fiber—something to keep your diet normal.” “In an emergency, generally you tend to think of meeting more basic needs than preferences and flavors,” says Elizabeth Andress, professor and food safety specialist at the University of Georgia. “But if you plan right, you can have a great variety of foods and nutrients.” Here, Andress and Swanson weigh in on what items you should include.

Generally I write about healthy food. I write about focusing on whole foods without additives, and I firmly believe that is the very best way to build your food supply. I believe strongly in the value of a pantry that you will use day to day to nourish your family.

However, if you do not have a food supply waiting in your pantry, now is the time to focus on creating an emergency stockpile quickly. You can then add healthier options at your leisure. The quantities in this article are per person, so you’ll need to multiply this by the number of people in your home. You can order these items online and get them to your door within a couple of days.

How much do you need?

There are a few different ways to calculate food storage, but I find breaking it down by serving size to be the most practical. Don’t rely on what a package …

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Please Read this Article at NaturalBlaze.com

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