Green is often used in decorating for its calming effect. For example, guests waiting to appear on television programs often wait in a “green room” to relax. Working out in the...

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here's some surprising good news: Smelling certain scents can also help you...

Fats and lipids play critical roles in the overall functioning of the body, such as in digestion and energy metabolism. Usually, 95 percent of the fat in food is digested and absorbed...

Overweight children and adolescents are more likely to become overweight or obese adults. It is an extremely difficult cycle to break. An unhealthy diet and a sedentary lifestyle are known...

A new study looking at the science of cold weather and calories found lowering the thermostat by a few degrees may help you burn fat. According to research, slightly lowering the...

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore....

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every...

This is an awesome 10 minute exercise that will totally change your body's being. It is a new way to make your body more fitter and healthier. Be light on...

Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That's the idea behind the Blood Type Diet, created...

“Superfood” might be the most overused word in a health expert's vocabulary. Doesn't it feel like every week you open a magazine or watch some food show that touts how...