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Alright, its no secret that walking is a form of exercise, in some ways it can match up the benefits you can get from running, walking is actually less common for those people who really wants to engage on a rigid exercise like running biking and many more. Most of the time we overlooked the importance of walking, we tend to take it for granted as if every time we walk we really don’t care about its outcome. But seriously, it gives us a couple of benefits that you would be surprise you would ever get from walking.
We care so much about our overall health and thank goodness it’s not expensive nor hard to actually exercise in order to achieve Good. A simple walk for just 30 minutes on a daily basis can increase cardiovascular fitness, strengthen joints and bones, get rid of your unwanted body fats, and increase your endurance. It can also lower the risk of developing heart disease, but most of all it can help you regulate type 2 diabetes.
Walking might be a passive exercise for other people because it only requires minimal equipment or none at all, you can do it anytime you want with in the day or some people do it in the evening. It’s truly beneficial exercise especially from people who are overweight, elderly, pregnant women and even the young.
Researchers in Canada compared adults living in the most and least walkable metropolitan areas in southern Ontario and found a lower risk of developing diabetes over a 10-year period for those who lived in neighborhoods with less sprawl, more interconnectivity among streets, and more local stores and services within walking distance, among other measures used to determine a neighborhoods walkability.
The researchers controlled for variables, such as health at baseline, in order to rule out the probability that healthier people were choosing more walkable neighborhoods to begin with.
A second study that compared neighborhoods, not individuals, found that the most walkable neighborhoods had the lowest incidence of obesity, overweight and diabetes.
Dramatic health gains
Specifically, the studies found that people living in neighborhoods with greater walkability saw on average a 13% lower development of diabetes incidence over 10 years than those that were less walkable. However, walkability was only protective in those who were …
To walk around is an exercise that is almost adequate to running, it is truly amazing how we could already burn a sweat even by just walking.
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