By michael - March, 10th 2014

Immune system is our body’s system that keeps us safe from infection and diseases. It helps us keep ourselves healthy. Our immune system plays a crucial role in maintaining proper health. Any exterior disease causing bacteria or any other agent that enters our body is prevented from causing any damage to the body as the immune system deals with it. Coming in contact with germs is nothing unnatural. The atmosphere we live in is populated with trillions of germs. Every single breath that we inhale, every drop of water we drink or the every bite of food we eat, all contains germs. We are vulnerable to attack by germs. So, what makes a person catch a disease while others stay healthy in same conditions? It is nothing but the immune system’s strength. Strong immune system fights against those germs and keeps you protected. People, who have a weak immune system, may catch these diseases more easily.

We've got your daily get-better schedule right here. (Plus, some bonus tips for the weekend.)

6 a.m.: Eat a Healthy Breakfast

Eat blueberries and grapes. In a lab comparison, compounds in these two fruits were tops in aiding a bacteria-fighting gene.

7 a.m.: Hit the Gym

Exercise can lessen the decline in immunity that occurs with age. Morning is the workout time most people find they can stick with.

8 a.m.: Shower Post-Workout

Strenuous exercise reduces skin's ability to keep out or destroy microbes. Restore your defenses by showering immediately after a serious workout, then moisturizing to maintain your skin's integrity.

11 a.m.: Put the Kettle On

Compounds in green tea stimulate the immune system (targeting the baddies, but not healthy tissue). A few cups a day can also protect skin against UVA radiation.

1 p.m.: Join a Pal for a Walk

People with more types of social ties (friends, family, coworkers) are less likely to get sick when exposed …

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