• Avoiding Dementia through Exercise

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    Dementia is a term widely used to describe deferent signs and symptoms of cognitive droop such as absentminded, neglectful and inattentive provided with an empirical basis or diagnosis concerning the illness. Dementia is a collaborative, term to describe and determine the problems that people with various or much rudimentary of brain disorders or damage concerning memory, language and thinking. The best known and most common disorder under dementia is Alzheimer's disease.

    All dementia cases are breakdown and explained when the nerve cells die, and loss connections among these cells. The human brain is so complex and elaborate machine and there are factors we need to consider contributing its functioning mechanism. Researchers were able to determine these factors, but they have not yet shed a light and have not done enough to complete the picture of how dementias develop.

    Leading an active lifestyle (Physically) can have an important take on well-being. Exercise is not only beneficial for physical and mental health but it can also enhance the life of those people in all stages of dementia; from walking around the house to dancing sessions or even with just laughing and talking. This activities explain why it is very important for people with dementia to exercise, they should be given suitable exercises and physical activities depending on the stages of dementia they have, and they should be regulated based on a program fits for every patient.

    Modifying a genetic risk

    Smith and colleagues tracked four groups of healthy older adults ages 65-89, who had normal cognitive abilities, over an 18-month period and measured the volume of their hippocampus (using structural magnetic resonance imaging, or MRI) at the beginning and end of that time period.

    In addition, people in the study were classified as high risk for Alzheimer’s if a DNA test identified the presence of a genetic marker – having one or both of the apolipoprotein E-epsilon 4 allele (APOE-e4 allele) on chromosome 19 – which increases the risk of developing the disease.

    Physical activity levels were also measured, with low activity being two or fewer days/week of low intensity activity, and high activity being three or more days/week of moderate to vigorous activity.

    Of all four groups studied, only those at high genetic risk for Alzheimer’s who did not exercise experienced a decrease in hippocampal volume (3%) over the …

    Activities play an important role -dealing with these difficult behaviors. Understanding what type of help is render to divert a person when He/She is distressed. This should be important in caring for the elderly.Exercise has leverage tomake a healthy tissue activity and sound organ system of the body work better.

    Evidences are overwhelming concerning non-pharmaceutical approach to treating dementia. If we observe these people engage on exercises for a certain time we’d probably get a good results to mollify the decline rather than completely pacify it.

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