Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. It is recommended to get between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of daily calories from protein and between 20 and 35 percent of daily calories from fats.
The key to losing weight is to eat less and move more. That mantra may seem simple, but why is it just so darn hard to make meaningful changes to your diet, and actually see the results? Because youre doing it wrong, most likely. Adopting a healthy lifestyle requires a lot of hard work, a lot of soul-searching, and a lot of patience. Click through for tips on ways to revamp your diet.
As always, its best to talk to your doctor before starting any diet plan.
1. Start a Food Diary.
Studies have shown time and again that people who keep food diaries are more likely to lose weight. Before you even start to make changes to your diet, start by writing in a food diary for two weeks. Record everything you ate, the number of calories, and other nutritional information like fat, fiber, and more. Studies have shown time and again that people who keep food …
Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for you body, and the health benefits that those foods provide.
Make sure to read the rest of the article Source.