Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
When you are under stress, some very significant changes begin to happen to your internal physiology. You breathe faster and deeper, your blood pressure increases and so does your heart rate, you perspire, tremble, and your mouth gets dry.
These all happen within seconds because your body is trying to adapt to a stressful situation so you can react to it. This is the fight or flight response your body displays when it is faced with a stressful situation. The hormone adrenalin secreted from the adrenal gland is responsible for this immediate response to a stressful situation.
Your body reacts far differently when faced with prolonged stress. Although the adrenal gland is involved in this process, the hormone secreted is called cortisol. Unlike other stress hormones, this steroid hormone is not associated with any positive physiological process.
When you are under chronic stress or in a state of starvation, the adrenal gland secretes …
It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.
The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.
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