Meal planning is great for saving time, but, ideally, it should save you money, too. And when you're on a strict budget, meal planning can be quite the task. If you don't have much grocery money to work with, and you're not sure where to start, use this guide for planning meals on a tight budget. Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is National Eating Healthy Day, a holiday sponsored by the American Heart Association. And it just so happens we've found 22 ways to celebrate. So forget about the tempting smells from the pizza place down the block or how easy it is to pick up a bacon, egg, and cheese sandwich on the way to work. These tips make eating healthy not only easier, but often cheaper, too.
You can spend a fortune on food for long-term storage, but if you dont protect your investment, that money could be completely wasted. Proper storage containers dont have to cost a fortune. You can glean many different kinds of containers from things that would normally be thrown away. Once youve alerted friends and family that you are seeking these containers, you will likely be given more containers than you could ever use!
Food must be protected from three specific enemies: oxygen, moisture and pests. Proper containers are like an insurance policy on your food. Careful storage practices combined with the right containers are (Hint: Before repackaging your dried foods for storage, send the item to the deep freezer for a couple of weeks to kill off any mealy bugs or pests that could be lurking in the product.) Choose your storage location carefully, because even the best storage …
Buying organic food doesn’t have to break the bank. By practicing a little self-discipline and choosing your grocery purchases with precision, you’ll be able to afford more organic food items on a regular basis. So toss up that organic spinach salad with a side of organic jalapeno corn bread, and wash it down with a glass of iced organic green tea. You’ll be sitting down to a family dinner you know offers the best nutrition and food safety you’re able to provide – for a fraction of the cost.
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