• Keep Your Brain In Full Working Order

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    As we get older our brain function works minimal. We can stop it by the time we age by simply following healthy routines and diet to keep our mind and body to its full potential even as we age.

    LOSING YOUR KEYS twice a day is cute when you're 22, but gets a little worrisome when you're 42—perhaps nothing about getting older is as disconcerting as the feeling your memory is going. No matter what your age, there's a lot you can do to keep your brain in full working order.

    “Scientific evidence indicates that mental activity, a healthy diet, physical exercise, and stress reduction are important not only for improving memory, but also for reducing your risk of Alzheimer's disease,” says Gary Small, M.D., director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior and author of The Memory Bible. “Combining these approaches results in a very dramatic effect in a short period. When we measured PET scans, there were significant increases in brain efficiency. In fact, in two weeks some people showed a 200 percent improvement in memory scores, which is comparable to losing …



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