High blood pressure is one of the most preventable conditions. Although it has no symptoms, as some have high blood pressure but unaware of it, it boosts the risks of leading killers such as heart attack and stroke. Medications can lower blood pressure, however, it gives side effects like dizziness, leg cramps and insomnia. Fortunately, for some people, they can bring down their blood pressure naturally without medication. That’s the result of having a healthy weight, from a healthy lifestyle.
If you have high blood pressure, it’s a wise idea to do everything in your power to lower it. Here’s what you can do to drop your blood pressure to a healthy range—naturally.
Drop Some Weight: Most of the time, blood pressure rises with weight, so the heavier you are, the greater the pressure in your veins and arteries. This isn’t always the case, but it’s a typical trend. In fact, losing just 10 pounds has the ability to reduce blood pressure and make medicine more effective. The lighter you are, the less your heart has to work to pump blood around your body.
Exercise: Getting 30 to 60 minutes of physical activity per day most days of the week can reduce blood pressure, too. Activity gets the blood flowing to reduce artery blockages and make sure veins and arteries stay loose, allowing for easier blood passage. Exercise also plays a major role in weight management, so it’s no surprise the two go hand in hand
Diet: What you eat affects how your body functions, so the better you eat, the better your blood will pump. Eating a diet rich in whole grains, lean proteins, fruits, vegetables and healthy fats will help improve blood pressure. Limiting foods in high cholesterol, saturated fat, and sodium, and reducing your alcohol consumption can also have a big impact.
All you need is self-discipline and self-determination. By doing these, you will surely feel better and be in control of your blood pressure. A healthy lifestyle can definitely evade you from risk for fatal health conditions. However, as some cases are genetic and no matter what they do, their condition is as is. To be sure of your condition, it is always be advantage to consult your physician all the time.
Please Read the rest of the article at Naturalblaze.com