• Oregano and Rosemary – Fights Diabetes

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    Fighting diabetes with oregano and rosemaryA new study reveals that herbs can be added as a powerful tool to help people fight diabetes. The research, published in the Journal of Agricultural and Food Chemistry, mentions that oregano and rosemary are capable of stopping an important enzyme linked to the disease. Scientists have discovered that the herbs contain compounds that are similar in their abilities to the ones found in medications.

    Recent research has shown that herbs could provide a natural way to help lower glucose in blood (see panel left). So the researchers decided to take a closer look.

    They tested four different herbs, either greenhouse-grown or dried commercial versions, for their ability to interfere with dipeptidyl peptidase IV (DPP-IV) and protein tyrosine phosphatase 1B (PTP1B), enzymes that play a role in insulin secretion and insulin signalling, respectively, and which are a target of a prescription drugs for diabetes.

    The herbs were Greek oregano (Origanum vulgare), marjoram (Origanum majorana), rosemary (Rosmarinus officinalis), and Mexican oregano (Lippia graveolens) – all known to be concentrated sources of bioactive compounds.

    They found that greenhouse-grown herbs contained more polyphenols and flavonoids compared to the equivalent dried commercial herbs. But this didn’t affect the concentration required to inhibit the enzyme.

    As might be expected the greenhouse-grown herbs contained more antioxidants. However, overall the ability of the herbs to inhibit the …

    Oregano and rosemary are not difficult to add to a diet and are popular herbs in many recipes. From marinades to dipping oils, they can be a great addition in any kitchen. They can be added to salads, sauces, meat and other items. Although the Mediterranean diet uses these herbs extensively, it is not the only one that has discovered their power. More people are adding fresh and dried herbs to their meals, so finding oregano and rosemary in a store should not be difficult. It is also possible to purchase in bulk and freeze fresh herbs and enjoy them throughout the year without spending more money.

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