Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Pain is one feature of joint inflammation (arthritis) that may be felt in the hand. Repetitive motion injuries can cause pain in the wrist and hand.
If you suffer from osteoarthritis pain, youre likely well aware that one of the worst places for flare-ups is in your hands. Its not only painful, but its extremely frustrating and greatly lowers a persons quality of life. It makes simple tasks like making coffee in the morning, talking on the phone, or even gripping your keys to open the door a challenging, painful, and frustrating experience.
- My first tip is simply to make a fist. This is a good way to engage your hand, stretch it out, and utilize the surrounding muscles. First, open your hand as wide as possible with your fingers spread, then contract your fingers into a tight fist and hold it for 30 to 60 seconds. You should squeeze so you feel tightness, not pain. Repeat these moves four or five times with each hand.
- Secondly, finger stretching is another good way to promote pain …
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
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