Krill are little crustaceans that look like shrimp and provide food for everything from salmon to blue whales and are one of the most nutritious creatures in the sea. Not only are they loaded with a powerful antioxidant called astaxanthin, but they’re a great source of omega-3 fatty acids which for years research has shown to help lower an individual’s risk for heart attack, stroke, certain cancers, depression and overall inflammation. The oil is naturally found in a species of krill called the Euphausia Superba and is extracted and sold as a nutritional supplement.
By Dr. Mercola
Most Americans are seriously deficient in animal-based omega-3 fats. If you're among them, this means you are missing out on many health advantages that these fats offer. Maintaining a high dietary omega-3 intake throughout your life is essential for optimal health, and the research continues to pour in that krill oil, in particular, is the preferable source.
Lower Your Triglycerides: Krill Oil for Your Heart
Triglycerides are a type of fat in your blood. Elevated levels are linked to an increased risk of heart disease, and high triglycerides are also one of the signs of metabolic syndrome. Eating a healthful diet is one of the best ways to keep your triglyceride levels in the optimal range, and this includes omega-3 fats. Recent research published in Nutrition Research revealed that krill oil supplementation lowers triglyceride levels in adults with borderline high or high triglycerides by more than 10 percent. The researchers …
Krill oil seems to be safe for most adults when used appropriately for a short amount of time (up to three months). Research on krill oil has not adequately evaluated its safety or possible side effects. However, it is likely that krill oil can cause some side effects similar to fish oil such as bad breath, heartburn, fishy taste, upset stomach,nausea, and loose stools.
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