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While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessary–you can get a great workout just using yourjump rope!
by Aqiyl Aniys
Jumping rope is a great multifaceted conditioning exercise. Another great thing is that you dont have to go to the gym to gain the benefits of jumping rope. You can jump rope in your basement, your backyard, the playground, and of course at the gym if you want to.
There is great flexibility with jumping rope because all you need is a jump rope.
Along with the great flexibility of where you can jump rope there are also many health benefits.
There are benefits of jumping rope for women as well as benefits for men. A jump rope workout is such a good workout you can also get the kids involved.
To gain the benefits of jumping rope you have to build up your ability to jump rope consistently at a high pace for an extended period of time. If you are just learning, as with any other exercise, you need to …
Jumping rope is a great remedial to your body because of how your body moves and how it coordinates to the ropes motion. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.