Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
Around the time I got married in August 2002, I went from being a pre-K teacher who was always on the go to an assistant who sat for eight hours a day. That was the beginning of my weight gain. Then came the babiesthree in six yearsand a switch to stay-at-home momhood. Still, I couldn't wrap my mind around the pound pileup until Christmas 2011, when I was loading photos onto Facebook. As I compared my old and new pictures, I noticed how chubby I'd become. My first thought: I need to get active right now.
Baby steps Three days later, I began walking for an hour each night. I mapped out a three-mile course that took me through the hills in my neighborhood. In mid-January, I traded my evening walks for 30-minute sessions on the elliptical in my basement. I also added Jillian Michaels' 30 Day Shred DVD to the mix. Working my way …
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.