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Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis. While dairy is most well-known for its calcium content, it also contains potassium, which helps increase bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing metabolic acids. Milk is fortified with vitamin D, which helps the body absorb and process calcium. In addition to calcium and potassium, dairy contains other nutrients, such as riboflavin, a B vitamin shown to be helpful in the prevention of cataracts; zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration; and vitamin B12, which helps keep hair healthy and may slow memory loss and ease feelings of depression.
Dairy products contain calcium and minerals which can be good for bones, but new research has shown that dairy consumption may also have beneficial effects on metabolic health and can reduce risk of metabolic diseases such as obesity and type-2 diabetes.
The aim of a recent Canadian study in the journal Applied Physiology, Nutrition, and Metabolism was to determine associations between dairy intake and specific metabolic risk factors, including height-weight ratios, plasma glucose, plasma lipid profile, inflammatory markers and blood pressure, in a healthy population.
A total of 254 participants from the greater Quebec City metropolitan area were recruited; 233 participants (105 men and 128 women) met all the eligibility criteria for the study ? meaning subjects had healthy metabolic profiles.
The Laval University study showed that the average individual consumed 2.5 portions of dairy per day. However, nearly 45% of the population in this study did not meet Canadas Food …
The complex carbohydrates and high fibers in whole grain cereals help boost your metabolism naturally by slowing down the release of insulin. The lower production of insulin helps to keep your metabolism going. When there is an increase of insulin production in the system, your body receives a signal to start storing food as fat. The metabolism must be slowed down in order for your body to store this fat and therefore you are burning fewer calories during this time. So by eating these metabolism boosting foods, you will slow down the production of insulin and increase your metabolism.
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