Fructose is substantially dominant types of carbohydrate present in fruits, some dietary fructose are processed substance coming from fruit, it is consumed and pretty much part of our diet, it came from sucrose also known as sugar and they are commonly found in most of our foods. Sucrose is made up of two components -it consists of 50% fructose and 50% glucose. Fructose is widely use in the world of culinary, or even in our home, they are often use on desserts such as desserts, chocolate cakes and sweetened beverages such as soft drinks, energy drinks and a lot more drinks that contain large quantities of fructose.
Fructose is linked to a lot of things when too much of it is being consumed. One of the most common in the US is the sky rocketing numbers of people that are associated with Obesity. The intake of fructose has increased over the past decades and is commonly processed from sucrose. In the US alone, annual consumption of caloric sweetener has increased year after year. That is why it is labeled as one of the reason why Obesity has grown much in numbers over the years. There are studies recently that soda companies are actually doubling the quantity of fructose use in their products. This issue broke out and cause the healthy community to investigate more, this is due to the high level of fructose found to be present in sodas which can harm the consumers.
In the study, published online June 3, 2014 in the journal Nutrition, Keck School of Medicine researchers analyzed the chemical composition of 34 popular beverages, finding that beverages and juices made with high fructose corn syrup (HFCS), such as Coca-Cola, Pepsi, Dr Pepper, Mountain Dew and Sprite, all contain 50 percent more fructose than glucose, a blend that calls into question claims that sugar and HFCS are essentially the same.
We found what ends up being consumed in these beverages is neither natural sugar nor HFCS, but instead a fructose-intense concoction that could increase one's risk for diabetes, cardiovascular disease and liver disease,” said Michael Goran, Ph.D., director of the CORC and lead author of the study. “The human body isn't designed to process this form of sugar at such high levels. Unlike glucose, which serves as fuel for the body, fructose is processed almost entirely in the liver where it …
Sodas are not healthy in the first place, there are even schools that don’t let soda in their cafeteria to be sold or given to the students, a sign of a positive act from the academic group and a lot of researchers who work so hard to unveil the truth about the amount of Fructose in many products in the market.
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