By michael - March, 11th 2014

If you help your child establish good eating, exercising and sleeping habits early in life, you won't have to break bad habits later on. Expose your child to a variety of flavors and pair those new sensations with positive contexts and foods that your child already likes. Research suggests that familiarization can not only help children come to accept healthy food but actually prefer it. You don't have to swear off desserts, however. Low-fat frozen yogurt and fruit are a good alternative to ice cream and sprinkles, for instance. Children who see their parents or caregivers buying, cooking and eating healthy foods are more apt to eat healthy foods themselves. Avoid using food as a reward for good behavior. Making unhealthy food a reward for good deeds promotes the idea that healthy food isn't as appealing as junk food or something to look forward to. Healthy eating doesn’t need to be a trick. Instead, teach your children to look at healthy foods as tasty and desirable.

The first days after giving birth to my beautiful baby girl were the days I weighed the most I’d ever weighed in my entire life. No, I couldn’t focus on that too much – I had a little girl in my life I had to be mindful of! – but I did have the added responsibility of being healthy for that little girl.

Weight gain is different for everyone. For me, it was causing strange problems that, postpartum, raised red flags among my team of doctors. I was already close to 400 pounds when I was pregnant. Doctors were monitoring my every move after the baby was born.

It would eventually take years for me to get the hang of losing weight, with the added responsibilities of parenting and caring for a family. Here are a few tips that helped make healthy living easier for my entire family – all while helping me achieve my …

Family meals are not only a good opportunity to share in your children’s lives. They are also the perfect venue to talk about healthy eating habits and engage your children in conversations about what a healthy meal looks and tastes like. Limit eating out. Eating out is not only expensive, but can also be unhealthy. Not knowing what goes into the food you're eating can make it difficult to help your child choose something that is nutritious and appropriately sized.

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